[{"data":1,"prerenderedAt":246},["ShallowReactive",2],{"blog-backup-tips":3},{"id":4,"title":5,"body":6,"description":231,"extension":232,"meta":233,"navigation":241,"path":242,"seo":243,"stem":244,"__hash__":245},"blog\u002Fblog\u002Fbackup-tips.md","PutPack 局域网备份教程：释放手机空间，视频永久保存",{"type":7,"value":8,"toc":218},"minimark",[9,14,18,21,24,27,50,53,57,69,72,77,80,85,93,98,101,112,115,183,186,212,215],[10,11,13],"h2",{"id":12},"为什么要定期备份","为什么要定期备份？",[15,16,17],"p",{},"手机存储空间有限，而录像文件通常较大。按照每天录制 20 段视频（每段约 50MB）计算，每天会产生约 1GB 的数据。",[15,19,20],{},"如果不定期备份，手机空间很快就会告急。",[10,22,23],{"id":23},"局域网备份的优势",[15,25,26],{},"PutPack 的局域网备份功能相比传统备份方式有三大优势：",[28,29,30,38,44],"ol",{},[31,32,33,37],"li",{},[34,35,36],"strong",{},"无需数据线"," — 通过 WiFi 无线传输",[31,39,40,43],{},[34,41,42],{},"速度快"," — 局域网内传输，速度远快于云端上传",[31,45,46,49],{},[34,47,48],{},"数据安全"," — 数据仅在家里的局域网传输，不外泄",[10,51,52],{"id":52},"备份步骤详解",[54,55,56],"h3",{"id":56},"前提条件",[58,59,60,66],"ul",{},[31,61,62,63],{},"手机和电脑连接",[34,64,65],{},"同一个 WiFi 网络",[31,67,68],{},"电脑上已安装主流浏览器（Chrome \u002F Edge \u002F Safari）",[54,70,71],{"id":71},"操作流程",[15,73,74],{},[34,75,76],{},"第一步：打开备份功能",[15,78,79],{},"在 PutPack 中进入「设置」→「局域网备份」，点击「开始备份」。",[15,81,82],{},[34,83,84],{},"第二步：连接电脑",[15,86,87,88,92],{},"方式一：在电脑浏览器中输入手机上显示的地址（如 ",[89,90,91],"code",{},"192.168.1.100:3000","）\n方式二：用手机扫描电脑屏幕上显示的二维码",[15,94,95],{},[34,96,97],{},"第三步：选择并传输",[15,99,100],{},"在电脑端的网页界面中：",[28,102,103,106,109],{},[31,104,105],{},"选择要备份的视频（可多选）",[31,107,108],{},"点击「下载」按钮",[31,110,111],{},"视频将保存到电脑指定的文件夹",[54,113,114],{"id":114},"预计传输时间",[116,117,118,137],"table",{},[119,120,121],"thead",{},[122,123,124,128,131,134],"tr",{},[125,126,127],"th",{},"视频数量",[125,129,130],{},"总大小",[125,132,133],{},"传输时间（WiFi 5）",[125,135,136],{},"传输时间（WiFi 6）",[138,139,140,155,169],"tbody",{},[122,141,142,146,149,152],{},[143,144,145],"td",{},"10 段",[143,147,148],{},"~500MB",[143,150,151],{},"约 30 秒",[143,153,154],{},"约 15 秒",[122,156,157,160,163,166],{},[143,158,159],{},"50 段",[143,161,162],{},"~2.5GB",[143,164,165],{},"约 2.5 分钟",[143,167,168],{},"约 1 分钟",[122,170,171,174,177,180],{},[143,172,173],{},"100 段",[143,175,176],{},"~5GB",[143,178,179],{},"约 5 分钟",[143,181,182],{},"约 2 分钟",[10,184,185],{"id":185},"最佳实践建议",[28,187,188,194,200,206],{},[31,189,190,193],{},[34,191,192],{},"每周备份一次"," — 建议每周日备份当周录像",[31,195,196,199],{},[34,197,198],{},"按日期归档"," — 在电脑上按「年\u002F月\u002F日」建立文件夹归档",[31,201,202,205],{},[34,203,204],{},"备份后清理"," — 确认视频已成功传输到电脑后，可删除手机中的本地文件释放空间",[31,207,208,211],{},[34,209,210],{},"双重备份"," — 重要视频建议再备份一份到外置硬盘或 NAS",[213,214],"hr",{},[15,216,217],{},"开始使用 PutPack 的局域网备份功能，让您的手机存储空间不再紧张！",{"title":219,"searchDepth":220,"depth":220,"links":221},"",2,[222,223,224,230],{"id":12,"depth":220,"text":13},{"id":23,"depth":220,"text":23},{"id":52,"depth":220,"text":52,"children":225},[226,228,229],{"id":56,"depth":227,"text":56},3,{"id":71,"depth":227,"text":71},{"id":114,"depth":227,"text":114},{"id":185,"depth":220,"text":185},"详细讲解如何使用 PutPack 的局域网备份功能，将手机中的录像视频无线传输到电脑，释放存储空间。","md",{"date":234,"category":235,"tags":236,"readingTime":240},"2026-05-20","教程",[237,238,239],"局域网备份","电脑备份","存储管理",4,true,"\u002Fblog\u002Fbackup-tips",{"title":5,"description":231},"blog\u002Fbackup-tips","eFDFgnvMK7jR6DuXqg7CI0UTI7BGJu9ESdvsDwvME-o",1785299106326]